Have you heard about SmokefreeTXT? If you’re an adult in the U.S. and you need a little help to quit smoking, sign up for encouraging, helpful text from smokefree.gov. You will receive 3-5 messages per day for 6-8 weeks, depending on your quit date.
What do the messages say?
Smokefree text messages vary from program to program. Here are some sample messages:
- SmokefreeTXT: Cravings can be triggered by seeing other people smoking. Spend time in places where smoking isn’t allowed. Try malls, museums, or the movies.
- SmokefreeVET: When you were deployed, you smoked to stay awake & fight boredom. You don’t have to do that anymore. Keep busy with a hobby or favorite activity.
- Daily Challenges: Day 6- Delay your 1st cig (or the next one) by an hour today. Make a plan and stick to it. Every time you put out a cig is a chance to try quitting again.
Reposted from https://bit.ly/3bElGuz
Go Smoke-Free with TXT
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Last Updated: June 14, 2020 by drmoea
Have you heard about SmokefreeTXT? If you’re an adult in the U.S. and you need a little help to quit smoking, sign up for encouraging, helpful text from smokefree.gov. You will receive 3-5 messages per day for 6-8 weeks, depending on your quit date.
What do the messages say?
Smokefree text messages vary from program to program. Here are some sample messages:
Reposted from https://bit.ly/3bElGuz
Category: Blog Tags: drop the drugs, is nicotine a drug, nicotine, quit smoking, smoking addiction